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TAKE CONTROL OF YOUR LIFE

AND NEVER LOOK BACK

CUSTOM TRAINING

REAL RESULTS

HEALTHY LIFESTYLE

IT'S NOT THE SCALE, BUT THE LIFESTYLE.

Bernita was able to shed 70lbs within the first 6 months of working with her trainer. This inspired her to work harder and she continues to flourish forward to further defining her physique. Her favorite line to say is "it’s not the scale but the lifestyle." This statement touched so many that Bernita’s phone could not stop ringing for help. Bernita now holds a weekly fitness class on Saturday mornings and provides daily personal training sessions to numerous people while still maintaining a full time job as a property manager.

 

BMC FITNESS is her passion and her baby that was birth from pain and hard work. She enjoys speaking at various health forums in hopes of reaching the hopeless minded. Ultimately, uplifting those who feel as if they are ready to give up. She is a living testimony of with a little support, living a healthy lifestyle is not as far-fetched.....

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BUILDING CONFIDENCE AND IMPROVING YOUR QUALITY OF LIFE.

Uplifting those who feel as if they are ready to give up.

Bernita Carson is a Certified Personal Trainer & Health and Wellness Coach. She was born and raised in the Southeast section of Queens, New York.  Although she has 15 years of experience in Property Management, her true passion is fitness. Her passion for fitness started in 2017, although, 2017 was one of the hardest years of her life; it was the year she lost her mother.

 

Prior to the passing of Bernita’s mother, she spent her days and nights at the side of her mother’s hospital bed causing her to make unhealthy food choices. During this time, she was also going through hormonal treatment to help with her infertility issues. Subsequently, part of this treatment included the use of steroid treatments, and combined with unhealthy eating, Bernita began to gain a massive amount of unwanted weight.

 

After the passing of her mother, Bernita began to see the change that took place due to her unhealthy choices and decided to take back control of her life. She took the first step by finding a personal trainer and began to work on gaining back control of her life. She has not looked back since.

testimonials

MIND OVER MATTER

“In 2014, I had my first

of many cervical spine surge Bernita understood what it was my body was trying to tell me before I did. After 9 PT sessions with Bernita, I am now able to move my body more than I have been able to do in months. My Rheumatoid doctor even complimented me on getting my labs in better shape than three months ago. The one thing I once feared (working out) has now become apart of my daily routine because of Bernita...."

LEASTER WILLIAMS

THE BODY PART KILLER

“Bernita aka The Body Part Killer is an awesome trainer! She pushes you because she knows what you are capable of and motivates you to reach your goals. Even if you slip or fall off the wagon, she's non judgmental and reminds you to keep going. She is very vocal about her own health journey and gives you something to aspire to if you put in that work! So, if you want a trainer that is going to get you results go to BMC Fitness!!"

LAVONNE BROWN

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Located in New York